Drop in price: $45

Prepare your body to get in and out of crow, various twisted, split, and hooked 'crows' and more, with yoga, mobility training, and biomechanics! This fun, challenging arm balance workshop provides you with the technique, strength, and confidence to fly through arm-balances with mindfulness and ease. We will explore hip openers, core and arm drills, and use the street-smart alignment principles of Anusara Yoga can help you overcome physical and mental barriers and enjoy these joyfully empowering poses.

Poses explored (ample variations and modifications provided!): plank, chaturanga, crow/crane, sidecrow, dwi &eka pada koundinyasana ('arm balance-splits'), astavakrasana (eight angle pose) , and variations on transitioning between them.

This workshop is part of the Next Level Yoga Series which includes sessions to uplevel your backbends, forward folds, armbalances, and inversions.

Location: Online and in Person at Yogakula, 1700 Shattuck, Berkeley, CA.

Recording: the recording of each session will be sent automatically to you and will be available for 6 months after each session.

Refund Policy: No refund but you are welcome to give your ticket to a friend.

Drop in price: $45

Next Level Forward Folds: true Liberation for Hamstrings, Inner and Outer Thighs

Get set for TRUE Hamstring/Inner/Outer thigh Liberation. Rather than starting with ‘just stretching’, this workshop uses strengthening drills for the thigh muscles, launching into effective ‘activated stretching’ techniques from runners’ science. Goal is to maintain strength in the legs even when they are stretched out (end range of motion). Springboard pose is Hanumanasana (Yoga splits), using the skills from our backbend workshop for the back leg. The street-smart alignment technology of Anusara Yoga will provide special hip alignment cues that truly deepen your forward folds. In addition to effective legwork, there will be a fair amount of core activation.

Poses explored (ample variations and modifications provided!): Forward Fold and Half Forward Fold variations, Half Yoga Splits / Yoga Splits (Hanumanasana), option to play with Arm balance Splits. Variations on transitioning into arm balances from various positions in a vinyasa flow .

Location: Online and in Person at Yogakula, 1700 Shattuck, Berkeley, CA.

Recording: the recording of each session will be sent automatically to you and will be available for 6 months after each session.

Refund Policy: No refund but you are welcome to give your ticket to a friend.

Deepen your practice with Suzanne! Blending yoga, mobility training, and biomechanics, this four-part masterclass series gives you the strength-based flexibility to take your backbends, forward bends, arm balances, and handstands to the next level.

Inspired by Lotus Pose, this master workshop is a careful journey to deep hip mobility, knee and ankle stability, and deep core integrity. 9:30 am -12:00 pm PST (in Germany, 18:30-21:00). 

This workshop is good for all who are interested in effective deep hip opening, knee and ankle support, and deep core activation. Inspiration will be provided by the advanced seated meditation pose ‘Lotus’ (crossed legs, ankles stacked). THIS IS AN ALL-LEVELS CLASS that provides modifications as well as upgrade-options depending on your (comfort-) level. 
Techniques used: Anusara Method (integrates movement chains), Mobility Training, Hatha Yoga.

Location: ONLINE (via zoom) AND in-Person at 354 Panoramic Way, Berkeley

Duration: 2.5 hours with time to dive deep and not be hurried. Special treat - join us after class for a simple, nourishing lunch (Daal with a side of fresh greens). 

Price: $45 

RECORDING AVAILABLE.