Hi there! Let’s connect and see how I can help empower you for a strong body and easeful life!

This post is about finding Joy. * How was your weekend? Mine was - full. Full of living life. Lots of work, some play, and - unexpectedly - a wave of Joy with a capital “J”. The most powerful Joy-moments are the spontaneous ones. * This
🤌 My heart is full from sharing yesterday’s fun TT session on intro to Mudras and Bandhas! * Thank you Haumies for getting on this train (or worm!🐛) with me. Loved our explorations of hand gestures, muscle locks, breathwork & other tools