Looking to break a sweat and build physical and mental endurance? This class is for you! Step into a practice that strikes a sweet balance of strength training and mindfulness with HAUM’s Power Flow. Designed for those looking to build heat and test their limits, this class features a high-energy asana flow seamlessly intertwined with the breath to create a meditative dance to enhance stability, flexibility, and focus. This class is suitable for all levels; however, given its faster pace, we recommend a baseline familiarity with standard Vinyasa asana.

This upbeat class combines the cardio of traditional vinyasa flow with techniques from mobility training to increase your muscle tone, functional range of motion, and endurance.

This gentle all-levels class draws on the intuitive alignment system of Anusara® Yoga to highlight the intricate body-mind connection.

Expect cues that not only create specific muscle and joint positions, but whose effect ripples out into the mind, emotions and spirit.

You can expect a steady, calming practice of Yoga poses, breathwork, and awareness techniques. Gentle movement, thoughtful transitions and modification options are used to invite soft openings and to deepen the mind-body connection.

Perfect for beginners as well as regular practitioners wishing to slow down and get grounded.

This Hatha class draws on the intuitive alignment system of Anusara® Yoga to highlight the intricate body-mind connection.

Expect cues that not only create specific muscle and joint positions, but whose effect ripples out into the mind, emotions and spirit.