Drop-in Price: $45

Going upside-down not only increases your ability to stay calm when life throws you for a loop, but handstand work trains your core, wrists and arms, opens your upper back and fires up your back body strength you didn’t know you had.

This handstand-based workshop includes focused warmup drills for your wrists, stabilization and opening techniques for chest and shoulders, core work, and opening and strengthening both front and back body.

Poses explored (ample variations and modifications provided!): plank, chaturanga, down dog L Pose with 2 legs and 1 leg, and numerous ways to get into handstand. Handstand against the wall, and various strategies working towards handstand in the middle of the room.

Recommended preparation: Taking workshop no. 3: Next Level Armbalances.

Location: Online and in Person at Yogakula, 1700 Shattuck, Berkeley, CA.

Recording: the recording of each session will be sent automatically to you and will be available for 6 months after each session.

Refund Policy: No refund but you are welcome to give your ticket to a friend.