Drop in price: $45

Next Level Forward Folds: true Liberation for Hamstrings, Inner and Outer Thighs

Get set for TRUE Hamstring/Inner/Outer thigh Liberation. Rather than starting with ‘just stretching’, this workshop uses strengthening drills for the thigh muscles, launching into effective ‘activated stretching’ techniques from runners’ science. Goal is to maintain strength in the legs even when they are stretched out (end range of motion). Springboard pose is Hanumanasana (Yoga splits), using the skills from our backbend workshop for the back leg. The street-smart alignment technology of Anusara Yoga will provide special hip alignment cues that truly deepen your forward folds. In addition to effective legwork, there will be a fair amount of core activation.

Poses explored (ample variations and modifications provided!): Forward Fold and Half Forward Fold variations, Half Yoga Splits / Yoga Splits (Hanumanasana), option to play with Arm balance Splits. Variations on transitioning into arm balances from various positions in a vinyasa flow .

Location: Online and in Person at Yogakula, 1700 Shattuck, Berkeley, CA.

Recording: the recording of each session will be sent automatically to you and will be available for 6 months after each session.

Refund Policy: No refund but you are welcome to give your ticket to a friend.