Drop in price: $45

Prepare your body to get in and out of crow, various twisted, split, and hooked 'crows' and more, with yoga, mobility training, and biomechanics! This fun, challenging arm balance workshop provides you with the technique, strength, and confidence to fly through arm-balances with mindfulness and ease. We will explore hip openers, core and arm drills, and use the street-smart alignment principles of Anusara Yoga can help you overcome physical and mental barriers and enjoy these joyfully empowering poses.

Poses explored (ample variations and modifications provided!): plank, chaturanga, crow/crane, sidecrow, dwi &eka pada koundinyasana ('arm balance-splits'), astavakrasana (eight angle pose) , and variations on transitioning between them.

This workshop is part of the Next Level Yoga Series which includes sessions to uplevel your backbends, forward folds, armbalances, and inversions.

Location: Online and in Person at Yogakula, 1700 Shattuck, Berkeley, CA.

Recording: the recording of each session will be sent automatically to you and will be available for 6 months after each session.

Refund Policy: No refund but you are welcome to give your ticket to a friend.