Resources
This resource directory gives you curated lists of articles, books, and links that can help inspire and enlighten you in your journey towards physical and mental empowerment. Genres include:
Movement Science
Physiotherapy, applied physiology
Kinesiology
Neuroscience [ body keeps the score ]
Somatic movement
Functional Anatomy for Yoga Teachers
Inspirations / Quotes from Art, Literature, Travel
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Ray Long, The Key Muscles of Hatha Yoga
Leslie Kaminoff, Yoga Anatomy
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ARTICLES
Joint by Joint approach/concept:
https://originfitnessblog.wordpress.com/tag/stability/
Grove, C. S. Tag Archives: stability, (2016).
Joint centration - full body posture
Centration: A Clinical Rehabilitation Approach.
Dynamic Chiropractic, Online article.
https://www.dynamicchiropractic.com/mpacms/dc/article.php?id=55946&fbclid=IwAR1Cy442Cl14fPf8gXdPOgRqCpBDJ2Ca-fU7mcXpmlydgOyY3VKvcd0vUzw
Comerford, M. J., & Mottram, S. L. (2001). Movement and stability dysfunction–contemporary developments. Manual therapy, 6(1), 15-26.
https://pdfs.semanticscholar.org/c6b2/aa1bc33636409dd92ae1e2641bc81c55257e.pdf
Centration: A Clinical Rehabilitation Approach.
Dynamic Chiropractic, Online article.
https://www.dynamicchiropractic.com/mpacms/dc/article.php?id=55946&fbclid=IwAR1Cy442Cl14fPf8gXdPOgRqCpBDJ2Ca-fU7mcXpmlydgOyY3VKvcd0vUzw
BOOKS
Myers, T. W. (2013). Anatomy trains e-book: myofascial meridians for manual and movement therapists. Elsevier Health Sciences.
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Sally Kempton, Meditation for the Love of it
https://www.sallykempton.com/product/meditation-for-the-love-of-it/
Jon Kabat Zinn: Full Katastrophe Living https://en.wikipedia.org/wiki/Full_Catastrophe_Living
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Applied Philosophy/Asana: BKS Iyengar, Light on Life
Intro/Overview: Georg Feuerstein, The Path of Yoga. The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition.
Tantra / Non-Dual Philosophy
Christopher Hareesh Wallis, Tantra Illuminated https://hareesh.org/buy-my-books-ti