SUMMER GLOW: RE-IGNITE YOUR BODY, MIND, AND SPIRIT
Yoga and Nature Weekend Retreat in Sonoma
- August 16th - 18th, 2024 -
Slow down, let go, and enjoy a luscious weekend of flowing Yoga, breathwork, and meditation that will help you savor the present moment. You’ll be nourished by kind company, clean food and the vibrant beauty of the Sonoma Redwoods and coastline.
Retreat Details
Join Suzanne for a luscious weekend of flowing Yoga asana, breathwork, and meditation, nourished by the kind company of like-minded souls, clean food, calm spaces, and the vibrant beauty of Ratna Ling’s landscapes. The full yogic practices are designed to help you increase your sense of color, spaciousness, contentment and deep seated joy, drawing on the abundance of the summer months. Suzanne’s Asana flows, taught in the alignment-based, heart-centered Anusara method, will help open and strengthen your hips, back, and shoulders for an easeful feeling that extends into all layers of your being. Beginners, Intermediate and Advanced Yogis are invited to join in this celebration of Summer Fullness.
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Friday August 16 through Sunday August 18, 2024
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Ratna Ling Retreat Center is guided by the Tibetan Buddhist tradition, and we are open to all people looking to find inner strength and spiritual peace. we are located in the coastal redwoods of Sonoma County, a spectacular 90-mile drive north of San Francisco. Our retreats offer you the opportunity to experience beauty and quiet, in elegant private cottages, each with an expansive view of the surrounding countryside, complete with deer, wild turkeys, rabbits and quail.
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Schedule:
Friday
3pm Check in
4:00-5:30pm Gentle Yoga
5:30-6:30pm Dinner
7:00-8:00pm Opening Circle and Yoga Nidra (Color Body Scan)
Saturday
7:30am Pranayama and Meditation
8 am Breakfast
Free time for Journaling or Strolling in Nature
10:00 Invigorating Vinyasa Flow, Pranayama, and Meditation
12:15-1:15pm Lunch
4pm Hatha Yoga
5:30pm Dinner
7pm – Satsang (a sacred gathering)
Sunday
7:30am Pranyama and Meditation
8-10am Vinyasa + Closing Circle
10am Sunday Brunch
12pm Checkout
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Grounding all-levels Yoga, Meditation and Pranayama sessions, Gentle, Hatha and Vinyasa, taught in the Anusara method
All meals
Daily meditation sessions to quiet the mind and spend time in the space between waking & sleeping
Organic Meals
2 nights accommodation at Ratna Ling Retreat Center
Free time to enjoy hiking, journaling, and relaxing
What is not included: transportation to and from retreat. Contact Suzanne if you would like support coordinating carpool.
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$895.00 – For 1 guest in Private Room (Shared Cottage with 1 other guest)
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See retreat website: https://ratnaling.org/retreats/3991/summer-glow-reignite-your-body-mind-and-spirit/
BIRDS CHIRPING, SUN SHINING OVERHEAD, BEAUTIFULLY KIND PEOPLE, NOURISHING FOOD. THESE ARE JUST SOME HIGHLIGHTS OF THIS RESTFUL & REJUVENATING WEEKEND. SUZANNE GAVE ME THE KEY TO THE PORTAL WHERE I CAN ACCESS MYSELF IN BLISSFUL STATES OF YOGA & MEDITATION.
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BIRDS CHIRPING, SUN SHINING OVERHEAD, BEAUTIFULLY KIND PEOPLE, NOURISHING FOOD. THESE ARE JUST SOME HIGHLIGHTS OF THIS RESTFUL & REJUVENATING WEEKEND. SUZANNE GAVE ME THE KEY TO THE PORTAL WHERE I CAN ACCESS MYSELF IN BLISSFUL STATES OF YOGA & MEDITATION. 〰️
“WHAT A FABULOUS RETREAT! GREAT FOOD, GREAT YOGA, GREAT COMPANY. WE HAD A WONDERFUL TIME. SUZANNE IS A WONDERFUL YOGA TEACHER AND SHE GATHERED A VERY WELCOMING AND INTERESTING GROUP OF PEOPLE TOGETHER. MY HUSBAND AND I ATTENDED ON THE SPUR OF THE MOMENT. WE DIDN’T KNOW ANY OF THE OTHER PEOPLE THERE BUT THEY MADE US FEEL WELCOME FROM THE START.”
book your spot
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Retreat was amazing. Suzanne brings her heart and soul to everything and I felt nourished, strong, and vibrant after the retreat.
Ruth S
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What a fabulous retreat! Great food, great yoga, great company. We had a wonderful time. Suzanne is a wonderful yoga teacher and she gathered a very welcoming and interesting group of people together. My husband and I attended on the spur of the moment. We didn't know any of the other people there but they made us feel welcome from the start.
Nina C
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Suzanne is so full of positive energy! Her nurturing spirit and delightful sense of humor would bring any group together. The venue for the yoga and meditation retreat was serene and spa-like, with gorgeous views of the ocean and nature all around. The weekend was a bounty of restorative and challenging yoga.
Karen S
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Birds chirping, sun shining overhead, beautifully kind people, nourishing food. These are just some highlights of this restful & rejuvenating weekend with Suzanne. The ongoing challenge to slow down; check in with myself will always be there, but Suzanne gave me the key to the portal where I can access myself in blissful states of yoga & meditation.
Heidi D.