On Demand Yoga: Strong and Graceful: Mermaid Pose for Hip, Spine, and Shoulder relief
Strong and Graceful: Mermaid Pose for Hip, Spine, and Shoulder relief
Type of class: Anusara (Hatha)
Length: 75 Minutes
Description: This all-levels class strategically strengthens and opens your hips, stabilizes your lower back, and opens your upper back and shoulders. Our inspiration pose is the mythical Mermaid (a relative of King Pigeon Pose). As always, the journey is the goal. Enjoy the swim!
Strong and Graceful: Mermaid Pose for Hip, Spine, and Shoulder relief
Type of class: Anusara (Hatha)
Length: 75 Minutes
Description: This all-levels class strategically strengthens and opens your hips, stabilizes your lower back, and opens your upper back and shoulders. Our inspiration pose is the mythical Mermaid (a relative of King Pigeon Pose). As always, the journey is the goal. Enjoy the swim!
Strong and Graceful: Mermaid Pose for Hip, Spine, and Shoulder relief
Type of class: Anusara (Hatha)
Length: 75 Minutes
Description: This all-levels class strategically strengthens and opens your hips, stabilizes your lower back, and opens your upper back and shoulders. Our inspiration pose is the mythical Mermaid (a relative of King Pigeon Pose). As always, the journey is the goal. Enjoy the swim!