Many of us feel stuck in constant anxiety and 'stress mode.’ Neuroscience proves what Yogis have known all along - that mindful breathing can re-configure our brain and prime our body so we can surf those waves and better respond to challenges that life throws at us. In this workshop, we will experiment with steering our ‘fight or flight’ as well as ‘rest and digest’ response, using nine different breath techniques (pranayama) as tools to achieve various vibes, from to ‘you got this! wide awake’, to ‘calm and collected’, to ‘sleep mode.’
This workshop interweaves ancient yoga and modern science, combining neuroscience and breath anatomy, with bandha and subtle body theory.
This practice-based workshop is for beginners, intermediate and advanced students and teachers, includes a warm-up, and applied anatomy throughout. This course counts for CE credits and can be applied toward the Anusara certification.
Cost: $35 USD.
Location: in person at HAUM Studio AND online. Online: individual attention and inclusion in the group (German and English). In person: HAUM SF, Mission Studio. Recording will be available after the workshop for those who have registered.