Are you ready to enhance your yoga practice and daily life through a deeper understanding of core strength? Join us for a transformative workshop that combines functional movement, yoga, and innovative conditioning techniques to promote long-lasting ease in your back and shoulders.
Workshop Highlights:
Transformative Experience: Learn how to tap into your deep core muscles for a more stable, pain-free body—essential for everything from yoga poses to daily activities like lifting and carrying.
Holistic Approach: Move beyond traditional core workouts. Discover how deep core stabilization works in harmony with the hips, shoulders, and back muscles to create a foundation for strength and flexibility.
Comprehensive Learning: Engage in strategic mobility drills, weighted flows with steel mace or wooden dowels, and anatomy education to unlock the full potential of your body.
What to Expect:
Dissolve Pain Points: Address common barriers such as neck and back pain, and learn how to stabilize your spine to enhance your yoga practice.
Hands-on Guidance: Participate in an upbeat, interactive environment where you will practice alignment, breathwork, and movement patterns for a complete mind-body connection.
Custom Support: Personalized attention whether you’re joining us online or in-person, ensuring you can explore and deepen your practice at your own pace.
Ideal for Everyone: Perfect for beginner, intermediate, and advanced students, as well as teachers looking to deepen their understanding.
Included in this Workshop :
Takeaway Materials: Receive a detailed handout with drills and strategies to continue your practice at home.
CE Credits: This course counts toward continuing education and can be applied for Anusara certification.
Pre-workshop Functional Movement Screen: (watch-list folks only) free 30 min assessment of your individual needs in preparation of the workshop (conducted via zoom)
2 week access to workshop recording
Location & Pricing:
In-Person: Join us at 3976 Piedmont Ave, Oakland.
Online: Participate from the comfort of your home with interactive sessions and access to recordings post-workshop.
Cost: $160 First Dibs Pricing (ends April 20). Full Price $185
Take the first step toward a more potent, balanced practice. Sign up today and be one of the first 30 participants to unlock your potential and build a stronger foundation for your yoga journey.
Spaces are limited! Don’t miss out on this incredible opportunity to move, breathe, and gain expertise in harnessing your core-players for ease off the mat!