Inspired by Lotus Pose, this master workshop is a careful journey to deep hip mobility, knee and ankle stability, and deep core integrity. 9:30 am -12:00 pm PST (in Germany, 18:30-21:00). 

This workshop is good for all who are interested in effective deep hip opening, knee and ankle support, and deep core activation. Inspiration will be provided by the advanced seated meditation pose ‘Lotus’ (crossed legs, ankles stacked). THIS IS AN ALL-LEVELS CLASS that provides modifications as well as upgrade-options depending on your (comfort-) level. 
Techniques used: Anusara Method (integrates movement chains), Mobility Training, Hatha Yoga.

Location: ONLINE (via zoom) AND in-Person at 354 Panoramic Way, Berkeley

Duration: 2.5 hours with time to dive deep and not be hurried. Special treat - join us after class for a simple, nourishing lunch (Daal with a side of fresh greens). 

Price: $45 

RECORDING AVAILABLE.