SUMMER GLOW: RE-IGNITE YOUR BODY, MIND, AND SPIRIT

Yoga and Nature Weekend Retreat in Sonoma - August 16th - 18th, 2024

Slow down, let go, and enjoy a luscious weekend of flowing Yoga, breathwork, and meditation that will help you savor the present moment. You’ll be nourished by kind company, clean food and the vibrant beauty of the Sonoma Redwoods and coastline.

Selected Poems for your inspiration

Summer Glow Poems:

This is Just to Say

I have eaten

the plums

that were in

the icebox

and which

you were probably

saving

for breakfast

Forgive me

they were delicious

so sweet

and so cold

- William Carlos Williams

1: [Trees] I thank you God for most this amazing

i thank You God for most this amazing

day:for the leaping greenly spirits of trees

and a blue true dream of sky; and for everything

which is natural which is infinite which is yes

(i who have died am alive again today,

and this is the sun’s birthday; this is the birth

day of life and of love and wings: and of the gay

great happening illimitably earth)

how should tasting touching hearing seeing

breathing any–lifted from the no

of all nothing–human merely being

doubt unimaginable You?(now the ears of my ears awake and

now the eyes of my eyes are opened)

e.e. cummings

When I am among the trees,

especially the willows and the honey locust,

equally the beech, the oaks and the pines,

they give off such hints of gladness.

I would almost say that they save me, and daily.

I am so distant from the hope of myself,

in which I have goodness, and discernment,

and never hurry through the world

but walk slowly, and bow often.

Around me the trees stir in their leaves

and call out, “Stay awhile.”

The light flows from their branches.

And they call again, “It's simple,” they say,

“and you too have come

into the world to do this, to go easy, to be filled

with light, and to shine.”

- Mary Oliver

I go among trees and sit still.

All my stirring becomes quiet

Around me like circles on water.

My tasks lie in their places

Where I left them, asleep like cattle…

Then what I am afraid of comes.

I live for a while in its sight.

What I fear in it leaves it,

And the fear of it leaves me.

It sings, and I hear its song.

- Wendell BerryWhen despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children’s lives may be,

I go and lie down where the wood drake

rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things

who do not tax their lives with forethought

of grief. I come into the presence of still water.

And I feel above me the day-blind stars

waiting with their light. For a time

I rest in the grace of the world, and am free.

Wendell Berry

from The Peace of Wild Things And Other Poems (Penguin, 2018)

The Guest House

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

- Jalaluddin RumiI only went out for a walk, and finally concluded to stay out till sundown, for going out, I

found, was really going in.

- John of the Mountains, the unpublished Journals of John Muir, 1938

“Climb the mountains and get their good tidings. Nature's peace will flow into you as

sunshine flows into trees. The winds will blow their own freshness into you, and the

storms their energy, while cares will drop away from you like the leaves of Autumn.”

― John Muir, The Mountains of California

BIRDS CHIRPING, SUN SHINING OVERHEAD, BEAUTIFULLY KIND PEOPLE, NOURISHING FOOD. THESE ARE JUST SOME HIGHLIGHTS OF THIS RESTFUL & REJUVENATING WEEKEND. SUZANNE GAVE ME THE KEY TO THE PORTAL WHERE I CAN ACCESS MYSELF IN BLISSFUL STATES OF YOGA & MEDITATION.

〰️

BIRDS CHIRPING, SUN SHINING OVERHEAD, BEAUTIFULLY KIND PEOPLE, NOURISHING FOOD. THESE ARE JUST SOME HIGHLIGHTS OF THIS RESTFUL & REJUVENATING WEEKEND. SUZANNE GAVE ME THE KEY TO THE PORTAL WHERE I CAN ACCESS MYSELF IN BLISSFUL STATES OF YOGA & MEDITATION. 〰️

WHAT A FABULOUS RETREAT! GREAT FOOD, GREAT YOGA, GREAT COMPANY. WE HAD A WONDERFUL TIME. SUZANNE IS A WONDERFUL YOGA TEACHER AND SHE GATHERED A VERY WELCOMING AND INTERESTING GROUP OF PEOPLE TOGETHER. MY HUSBAND AND I ATTENDED ON THE SPUR OF THE MOMENT. WE DIDN’T KNOW ANY OF THE OTHER PEOPLE THERE BUT THEY MADE US FEEL WELCOME FROM THE START.
— Nina

What retreat Goers are saying

  • Retreat was amazing. Suzanne brings her heart and soul to everything and I felt nourished, strong, and vibrant after the retreat.

    Ruth S

  • What a fabulous retreat! Great food, great yoga, great company. We had a wonderful time. Suzanne is a wonderful yoga teacher and she gathered a very welcoming and interesting group of people together. My husband and I attended on the spur of the moment. We didn't know any of the other people there but they made us feel welcome from the start.

    Nina C

  • Suzanne is so full of positive energy! Her nurturing spirit and delightful sense of humor would bring any group together. The venue for the yoga and meditation retreat was serene and spa-like, with gorgeous views of the ocean and nature all around. The weekend was a bounty of restorative and challenging yoga.

    Karen S

  • Birds chirping, sun shining overhead, beautifully kind people, nourishing food. These are just some highlights of this restful & rejuvenating weekend with Suzanne. The ongoing challenge to slow down; check in with myself will always be there, but Suzanne gave me the key to the portal where I can access myself in blissful states of yoga & meditation.

    Heidi D.