Customized power-hour of strength building, cardio, and stretching techniques to improve joint mobility and stability, core strength, balance, and muscular function. This class is chock-full of techniques from various movement arts and sciences, including mobility training, physical therapy, dance and martial arts. This class is infused with techniques form the Biomechanics technology of Anusara Yoga.

Once you buy your class pack, please register here to secure your spot and date!