This all-levels class builds strength and flexibility in various body regions to create lasting ease in your spine, hips, and shoulders. Rather than have you blindly performing Yoga poses and stretches hoping for results, this Iyengar-based Yoga class integrates scientific muscle activation and stretching techniques empowering you to create and maintain functional ease throughout your entire system. In this class, I provide you with the direct attention, modifications, and challenges YOU need for YOUR body, whether that means modifying your practice for more ease, or more challenge to grow your stability. Whether you have a chronic injury, are simply bored with your practice, or are tired of your tight muscles, this class is for you.

Once you buy your class pack, please register here to secure your spot and date!